Barely slept last night. 100 minutes on the elliptical. I'm a zombie. Blech.
I don't think I've mentioned it but I've added some core exercises about every other day. 10-15 each of regular, left/right oblique, and reverse crunches; 3x30sec superman; and 3x20sec easy planks (knees on floor).
3 comments:
What is a superman? I hope you get some sleep tonight.
Mindi,
Sorry I didn't respond earlier. Somehow blogger didn't email me I had a comment?
Anyway, here is a picture of a superman. It works your back muscles -- the ones I don't use when I'm slouched in front of the computer!
Cool thanks. I do something like that in my pilates and it is called "swimming." You have the same pose, but move opposite arm and leg up and down (they describe that in the link you sent too).
Superman is a much cooler term though :)
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