Mo: 4.3 miles in 41 min on grass - slow, kinda painful, high heart rate. Caught a cold
We: elliptical 100 min - back to the elliptical where I belong
Th: elliptical 60 min
Fr: elliptical 100 min
Sa: 4.4 miles in 39 min on grass - less painful, but not good. Used very short strides. Heart rate pretty high.
Su: elliptical 94 min, bike 6 min - a little discomfort on the inside of my left knee and I moved to the bike
I tried running twice, but it was probably premature. I had swelling later in the day. I also have that disturbing sensation of friction between the tendon and ligament as I plantar- and dorsi-flex my foot. I'm about 90% sure I have tibialis anterior sheath inflammation. I'm not going to run a step this week. Hopefully I can mix in some runs the next week. It's hard to be patient. I can't decide whether or not I should use the referral for an MRI I have. He said to get the MRI if it still hurt after a week (which it does), but on the other hand it's improved a lot and I'm sure the treatment will be the same regardless of what it says.