Friday, January 26, 2007

the week of treadmilling

Mon - 6.0 treadmill at home (snow and ice)
Tues - 5.9 hotel tm
Wed - 12.0 hotel tm (I want combat pay for 2hrs on a treadmill)
Th - 8.4 hotel tm
Fr - 0

I did a good job of staying on east coast time and getting up at 3:30am pacific to run before my meetings, but I just couldn't manage to get up at 2:30 on Friday morning before my 6:20 flight.

Monday was wc7-3 shoes and Tu-Th I used wr9-1.

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