Very light week except the race. Tapered a bit. Missed monday leading up for lack of sleep and a little niggle near my heel. Felt better safe than sorry before race.
Super happy with race - 5 M in 38:25.
Was pretty fried that day and the next. Didn't run Friday. Easy Sat but HR still a bit high. 135 vice 133 for usual 10:30 pace for easy 5 miler.
Sunday was going to do two laps at Burke Lake but tired after one and bagged the second. Kinda grooved at 10:00 pace and kept that regardless of HR. Was 136 average which isn't terrible.
Total. Only 5 runs totalling 21.3 miles. @9:43/140 including race - 5 miles in 38:25.
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