10.00mi - 1.6hrs 38.69mi - 5.9hrs |
Mo - 6 easy. 1 hill sprint and decided wasn't up to it
Tu - 8 on TM including 8 x 1' @ 8mph 6 deg grade with 1' rest
We - 10 easy
Th - rest forced by work
Fr - 8.5 on TM including 15' @ 6:58, 5' rest, 5' @ 6:31, 3' rest, 5' @ 6:31
Sa - 6 easy in afternoon b/c of swim meet
Su - 10 easy after swim meet
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