Week of 14 February

Mo - easy + Magill drills 4.25 0:41:36 9:47
Tu - track 8.23 - 200-400-800-200-400-800-400 @ 10k, w/400 rest
We - easy 9.88 1:27:01 8:49 142 (71%)
Th - TM Easy 6.00 0:58:30 9:45
Fr - easy 3.91 @ 9:29 -- found new trail, not really runnable
Sa - 0.7 wup, 10k race in 41:01 -- crazy windy (24 gusting to 43)
Su - TM Easy 6.00 @ 9:45
This Week 45.26 6:37:38 8:47

Tuesday's workout
200-400-800-200-400-800-400 @ 10k, w/400 rest
4:00/k would be 48/96/3:12

Started too slow, ended too fast
49, 101, 3:15, 47, 95, 3:09, 94
Rests between 2:07 and 2:13

Pretty windy, but felt pretty easy. Max HR was 176 (on last 800).