week of 31 January

• Mo - tm 6 @ 10:00
• Tu - tm 8.5 fartlek including 15 x 1' @ 9.0 - 9.5 mph
• We - outside! 9.93 @ 9:11
• Th - tm 6 @ 9:40
• Fr - tm threshold 10 @ 8:39
• 30' @ 6-6.6 mph (10: - 9:00), 15' @ 8.6 mph (6:58), 5' @ 6 mph (10:00), 15' @ 8.6 mph (6:58), 20+ @ 6 mph
• Sa - tm 6 @ 9:28
• Su - tm fartlek 12 @ 8:59 including 2 sets of of 5 x 1' @ 9mph (6:40) w/1' recovery, 1 set of 5 x 2' @ 9mph, 5' rest between all sets, then 5 x 20' at 10mph (6:00) with full recovery
  

Total: 58.4, 8h55', 9:10 avg

Lots of stuff going on at work. Diet suffering and putting on weight.