Mon -easy 8.60 @ 8:43
Tues AM - easy 8.01 @ 8:45 including 10 x 60'' R w/3' rest-- 7.0 mph & 7deg
Tues PM - 2.14 @ 9:21 easy in feelmax shoes
Wed - easy 4.95 @ 9:05 easy including 6 strides
Th - easy 8.32 @ 8:25 including 6 strides
Fr - 7.00 @ 8:04, 20' E, 6 strides over 9', 20' T (up to 6:44/182, avg 6:50/176), 7.5' cdn
Sat - easy 6.84 @ 8:47. Cut back on pace at end to keep < 145
Sun - easy 8.00 @ 8:38. Tired again. Cut back and then quit. Plan was 2 hours.
Total: 53.9 miles in 7h45'
I had a little foray into Danielsim. I'm not sure if it was the training load (didn't seem like much) or my utter lack of sleep on Thursday night that screwed things up. Perhaps 20' T pace screwed me up? Tuesday seemed way too easy to follow with two easy day.
I did like the We/Sun big run schedule I had before, so I might go back to that with circuit training or hill drills on Friday.
My hip had a bit of a setback with this also. Nothing bad. I think cabin fever has made me impatient. Doing 60 miles a week with nothing over 10 miles and nothing hard was a neat trick which maybe I should continue. I'm undecided though. I'd like to do a long run of some kind (<= 2hrs) and something semi-fast.