Sunday, February 21, 2010

week of 15 February

  • Mo AM - 7.94 @9:05
  • Tu AM - 8.00 @8:28 treadmill; progression: miles 5-7 @ 8:11/147, 7:53/153, 7:36/159
  • Tu PM - 1.78 @9:43 treadmill
  • We AM - 5.06 @10:22/127; very tired, jogged and cut short; snow in nbhr was tedious; affected by the tiny big of fast stuff on Tuesday?
  • Th AM - 8.00 @9:07
  • Th PM - 2.01 @11:06 in feelmax, tedious snow-dodging
  • Fr AM - 7.00 @9:20 treadmill
  • Sa AM - 7.93 @8:43/154 outside hilly, felt good, ran harder than planned
  • Sa PM - 2.04 @9:51 in feelmax; able to run in street more
  • Su AM - 10.42 @9:04; ran with friends

Total: 60.18 in 9:14:30, 9:13 pace, 10 runs

Felt bad last week and recovered this week. I might have had a cold or maybe overdid it even with just the 2hr long run & 20' tempo. This week just easy running (and slower paced) with 3 faster miles (still below marathon effort). Might have been a coincidence but I felt bad the day after my tiny bit of faster running.

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