week of 4 Sept

 Activities

Recovering from parkrun in early part of the week.  biggest mileage week in "come back."

• gc 5. recovery.  4.77@12:04/129
• svbgc 5.5. recovery.  5.50@11:59/129
• gc 8.  7.89@10:57/142.  Did a 5x800 on my hilly 8 miler.  grad adjusted pace was reasonable but doesn't really capture the hills IMO.  9:25, 9:04, 8:48, 9:15, 8:56.
• gcc 7. 6.99@12:10/134.  Felt pretty miserable.  no sleep. humid
• svbgc 5.5.  5.54@11:21/132.
• svbgc 5.5.  5.53@11:25/133.
• burke lake 2 lapper.  9.15@10:45/141.  no sleep last two night but felt good on first lap (68 degrees).  felt less good on second lap (was 78 by end) and decided to do 0.5 and 1.0 aerobic intervals - 8:56 and 8:47.

Total: 45.37 miles.  8h39m.  5656 calories.

Weight:  184.6.  Weight seems to finally going down despite that I find myself eating more.

crplot just because I like them.  Today's run was the fastest equivalent marathon run (3:44:02 if I did it every day).