Activities
- Mon. 3.28@11:59/126. Recovery.
- Tue. Rest. Old beagle. No sleep.
- Wed. 9.55@11:07/144. EIM 6x800@~HMP on CCT with 2M wup and 2M cdn. 72 but super humid. 8:53 (max 161), 8:51 (166), 8:49 (163), 8:45 (165), 8:50 (171).
- Thu. 5.51@11:25/130.
- Fri. 5.53@11:00/133.
- Sat. Fletcher's Cove parkrun 25:31. 0.86 wup, 1.22 cdn.
- Sun. 4.79@11:55/128. Recovery
Total. 33.85 miles. 6h17m. 4250 calories.
Weight: 186.1 (n=4). Kind of a step function drop.
ARHR: 50 bpm
BP: Last 3. 116/67.
Was hoping for sub-25, so 25:36 was a bit disappointing, but in a race environment, I think I could have come close and 68 is still warm for me. I've been using the 52-minute line for 10k for EIM paces. 25:36 is equivalent to 53:22.
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