Decent week except the weakness on Thursday. Normally I get up at 4am to get my son to swim practice at 4:30 and run while he's there. He hasn't been swimming Thursday mornings and it's too tempting to stay in bed.
- Mon - Wakefield 6.38 1:06:26 10:24 132 (66%) 5:53 AM
- Tue - WSHS track 8.03 1:18:39 9:48 148 (74%) 6:12 AM
- started out to do 400s at 5k pace w/400 rest. No set #. Did 8 in 1:38, 1:36, 1:35, 1:34, 1:35, 1:34, 1:40. After 400 rest did MP for as long as I felt. Only 800 in 3:45 (~7:30 pace)
- Wed - Burke Lake 7.31 1:23:29 11:25 126 (63%) 6:09 AM
- Thu - weenied out
- Fri - Burke Lake Trail Running Morning 8.15 1:28:28 10:51 128 (64%) 6:16 AM
- Saturday Springfield loop Running Morning 7.81 1:17:30 9:55 143 (71%) 10:30 AM
- Sunday Springfield loop Running Morning 8.81 1:30:30 10:17 134 (67%) 10:19 AM
Mileages are probably inaccurate (stupid 410) and heart rates are unduly influenced by wonkiness for the first few miles.
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