Monday, May 27, 2013

week of 20 May



Decent week except the weakness on Thursday.  Normally I get up at 4am to get my son to swim practice at 4:30 and run while he's there.  He hasn't been swimming Thursday mornings and it's too tempting to stay in bed.
  • Mon - Wakefield 6.38 1:06:26 10:24 132 (66%) 5:53 AM
  • Tue - WSHS track 8.03 1:18:39 9:48 148 (74%) 6:12 AM
    •  started out to do 400s at 5k pace w/400 rest.  No set #.  Did 8 in 1:38, 1:36, 1:35, 1:34, 1:35, 1:34, 1:40.  After 400 rest did MP for as long as I felt.  Only 800 in 3:45 (~7:30 pace)
  • Wed  - Burke Lake 7.31 1:23:29 11:25 126 (63%) 6:09 AM
  • Thu - weenied out
  • Fri -  Burke Lake Trail Running Morning 8.15 1:28:28 10:51 128 (64%) 6:16 AM
  • Saturday Springfield loop Running Morning 7.81 1:17:30 9:55 143 (71%) 10:30 AM
  • Sunday Springfield loop Running Morning 8.81 1:30:30 10:17 134 (67%) 10:19 AM
Total:  46.49 8:05:02 10:26 135 (68%)

Mileages are probably inaccurate (stupid 410) and heart rates are unduly influenced by wonkiness for the first few miles.


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