Sunday, December 19, 2010

weeks of 6 and 13 December has the details of my training.

Last couple of weeks were affected by a nasty cold and my son's Bar Mitvah. The week of 6 December was 47 miles in 6 runs with a 10.4-mile long run. The week of 13 December was 53 miles in 7 runs with a 13.6-mile long run on the treadmill.

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