weeks of 20 and 27 December

20 7.87 mi - 1:16:04

21 7.84 mi - 1:10:05

22 13.78 mi - 2:03:13

23 7.85 mi - 1:11:56

24 7.85 mi - 1:11:44

25 6.62 mi - 0:56:55

26 7.02 mi - 1:06:00

58.84mi - 8.9hrs

27 13.78 mi - 1:53:41

28 7.93 mi - 1:10:53

29 0 mi - 0:00:00

30 3.24 mi - 0:30:18

31 6.3 mi - 0:41:06 0.91 mi - 0:08:31

1 0.01 mi - 0:00:08

2 0.14 mi - 0:01:38

0.15mi - 0.0hrs 32.16mi - 4.4hrs

Highlight was New Year's Eve 10k. 41:08. 25th male. 11th in my age group 35-39 (would have been 4th in 30-34 or 40-44!). Hamstring got very tight and sore at 2 miles. Gutted it out trying to stay on pace -- 20:08 at the 5k turnaround -- lost 8 seconds in the next (uphill) mile and pretty much gave up, saving my hammy for another day. Split, HR data

Time Split time Distance Split pace Avg. HR
06:15 6:15 1.00 6:16 189 (95%) -- bad HR data, downhill mile. Marker was at 6:22
12:39 6:23 2.00 6:24 188 (94%)
19:07 6:27 3.00 6:28 188 (94%)
25:31 6:23 3.99 6:25 189 (94%)
32:11 6:40 4.99 6:40 185 (92%)
39:04 6:52 5.99 6:53 184 (92%) -- uphill (back up first mile)
41:07 2:03 6.30 6:35 187 (94%)