I finally got out the door. Poolrunning lead to treadmill run/walking, which lead to 3 miles outside with 1 min walk between each mile.
My foot/ankle is doing OK. I feel it some, but not too much. I'm trying to be patient, just looking to improve each day and not send myself in the other direction. After my run today, I'm thinking getting under 40 this year probably isn't going to happen. I wasn't in nearly this bad a shape after the hip thing and it took me a good 3 months to get back in PR shape.
The one thing I have going for me is that I haven't put any of the weight back on. (If anything I've lost a pound.) As a result, it shouldn't take as much training to get sub-40 when I'm a good 8 pounds lighter.
Week of 27 Sept 10
Mo - poolrun 70'
Tu - TM run/walk 3 miles in 39'
We - TM run/walk 6 miles in 64' (10:36)
Th - TM run/walk 6 mile in 63' (10:33)
Fr - poolrun 70'
Sa - TM run/Walk 6.50 1:07:31 10:23
Su - Nbhrd run/walk 3.04 @ 9:32
This Week - 24.54 6:42:45 10:43 124