week of 7 Aug

 Got over 40 this week!  No rest days.  Calf niggles gone.  Paces are coming down which creates its own stress even if HRs are low.  Resisting the urge to push the pace too often as I adjust.

• Mon. gc 5.  4.8@11:45/133
• Tue. gc 5 4.8@11:24/131.  Nice.
• Wed. gcc 7.  uptempo.  6.96@10:29/142.
• Thu. gc 5.  4.8@11:49/131.
• Fri. 4.8@11:51/131.
• Sat. svbgc 5.5.  5.5@12:00/129.  Very little sleep.  Felt off. Hard to get my HR up at first.  jogging at 115 bpm even.  Don't think it was the monitor.
• Sun.  Burke lake 2 laps.  9.15@11:00/143.  Easy first lap.  Uptempo 2nd except last 0.6 cdn.  52:20 first lap (11:26).  48:29 second (10:33)

Total:  40.7 miles.  7h42m.  calories 5101. 

Weight: 189.2 (n=6) going up this week.  187.8 at beginning and 190 at end. I blame the bag of chips my wife bought (not my eating them of course).

BP: last 3 avg.  113/67.

ARHR:  53 bpm.

Another crplots feature -- efficiency in meters/beat.  Good to see this increasing.