week of 24 July

 Activities

• Mon. gc 5.  4.8@12:24/132.
• Tue.  gc 5.  4.8@11:54/132.
• Wed. gcc 7.  7.0@10:39/147.  uptempo
• Thu. rest.  work.
• Fri. svbgc 5.5.  5.5@12:01/136
• Sat.  gc 8.  7.9@12:12/135.
• Sun. 7.83@11:02/142.  usual route but garmin gave me 0.05 less.  guessing b/c of stops.  tight left calf, but ran anyway. wanted to do uptempo but did a little in in certain places.  strange run.  calf got worse as I went. afraid I'll pay for this one.

Miles.  37.7.  7h18m.  4755 calories.

Most miles in current "comeback."  Feel like the calf will make me pay.

Going with my uptempo when I feel recovered plan.  Every third or 4th day as my old man body deems fit.  Back-to-back 8 milers is probably enough not to push the pace on either.

Weight:  191.8, 190.4 on Th and Sun.  191.1.  up from last week, but I think that was an anomaly.

BP been up.  average last 3.  124/73.  work stress, I assume.

RHR 54.  Was lower when I first got the watch,  51 bpm avg week of May 15th, crept up to 55 by week of 5 June and then has stayed there.