week of 24 Apr 2023

 Activities

• Mon.  BP 116/66/66. Off.
• Tue.  BP. 118/70/61.  Nbhrd 3.25 loop with 1.5 miles at "tempo."  Meant slow temp, but sadly not sure I could have done more than an hour.  0.5-miles were 4:28, 4:47, 4:25.  Hilly route but net downhill.
• Wed.  127/77/58.  Off.
• Thu.  No BP.  
• AM.   3.25 nbhrd loop. Did 4x 10 sec hills.
• PM.  Had 5 cu yards of mulch delivered.  2.5 hours with very few breaks of shoveling mulch into wheelbarrow and the dumping.  Very, very tired and sore. 
• Fri.  127/78/62.  Off
• Sat.  119/72/62.  4.8 springfield loop.  54:41.  Wasn't sure I could do a "distance" run (sort of aerobic thresholdish effort) after soreness from Thursday's shoveling, but think I managed it at least for miles 2 and 3 which were uphill.
• Sun.  121/77/60.  3.1 miles.  34:31. burke lake (groomed trail).

Week:  13.06.  2:32:18.

Only 2.5 hours.  Long way from old days!