Time Split time Distance Split pace Avg. HR
06:24 6:24 1.00 6:25 183 (91%)
12:52 6:27 2.00 6:26 186 (93%)
19:21 6:29 3.00 6:30 186 (93%)
25:50 6:29 4.00 6:31 186 (93%)
32:22 6:31 5.00 6:31 186 (93%)
39:06 6:44 6.00 6:45 184 (92%)
40:43 1:36 6.24 6:36 185 (93%)
Perfect conditions, weather, and pancake flat course (there are tracks with more elevation change).
I couldn't generated any power. My HR was a couple of beats lower than in May, but I don't think I dogged it. I tried everything I could in the last mile. I felt like I was sprinting, but I was going slower.
Not sure how to fix that. I know I need to run more miles. I was consistently doing >60 in the spring. I've only cracked 50 once this fall. Injuries suck. Especially ones from meaningless races in August. Time is short on my 2010 goal. I still have 6 months to get the sub-40 by 40.
1 comment:
Nice! I know it is not sub-40, but those are some nice splits! Hope you are injury free in 2011!
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