week of 22 Oct

Here's my week that concluded with MCM.

Mo: 4.4 - grass
Tu: 4.4 - grass
We: 7.0 w/ 2 @ MP - 7:29/160 (net uphill), 7:23/167 (net downhill)
Th: 4.7 - road
Fr: 4.7 - road
Sa: Rest
Su: Marine Corps Marathon 3:27:34/172

51.9 miles, 7h9m, 8:16 avg pace, 156 bpm avg