tag:blogger.com,1999:blog-21893989.post8231999048665401686..comments2023-07-23T03:34:36.461-07:00Comments on See Greg run.: 200s (or close enough)Greghttp://www.blogger.com/profile/02906887432976179964noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-21893989.post-25553722683291168172008-06-03T17:46:00.000-07:002008-06-03T17:46:00.000-07:00Perfect workout on the 160s (which is fine by the ...Perfect workout on the 160s (which is fine by the way, distance is relatively unimportant).<BR/><BR/>If you want even a funnier thing on the strides, Joe sometimes has his runners do strides *barefoot* 1x per week on the grass--it's supposed to work the stabalizers and such (absolutely no more than that). I tried it a couple times and it felt kind of silly, but some folks swear by it.<BR/><BR/>Don't try on anything except a well-mainted football field.Anonymousnoreply@blogger.com